Weigh In record (no journal entry) for 18 December 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2426 kcal
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Fat: 85.89g | Prot: 109.98g | Carbs: 303.21g.
Breakfast: Sayur Lumpia, ABC Saus Sambal, Mayones, Kobe Bumbu Bakar Kecap, Sosis Ayam, Champ Chicken Nugget, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Nasi Putih. Lunch: Kobe Bon Cabe Sambal Tabur, Emping Melinjo, Siantar Top Tic Tic Crunchy Stick. Dinner: Sambal Goreng, Opor Ayam, Kobe Bumbu Bakar Kecap, Kecambah, Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Molen, Bakwan, Tahu Goreng, Dodol, Melon, Mangga. more...
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Losing 0.3 kg a Week
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