Weigh In record (no journal entry) for 18 December 2018
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75 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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826 kcal
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Fat: 44.62g | Prot: 27.98g | Carbs: 83.49g.
Breakfast: Белый Город Молоко 2,5%, Домик в деревне Кефир 1%, Ого Отруби Ржаные Экструдированные, Грецкие Орехи. Lunch: Салат Овощной с Маслом. Dinner: Вареное Яйцо. Snacks/Other: Яблоко, Яблоко. more...
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Losing 4.2 kg a Week
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