Weigh In record (no journal entry) for 18 December 2018
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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615 kcal
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Fat: 27.17g | Prot: 30.17g | Carbs: 65.12g.
Breakfast: Кофе с Сахаром, Простоквашино Творог 5%, Пирожок с Луком и Яйцом, Простоквашино Сметана 25%, Чай Зеленый с Медом. more...
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Losing 4.2 kg a Week
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