Weigh In record (no journal entry) for 18 December 2018
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1222 kcal
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Fat: 72.98g | Prot: 50.33g | Carbs: 98.37g.
Breakfast: Fıstık Ezmesi, Kepekli Ekmek, Kivi Meyvesi, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Yoğurtlu Ispanak. Dinner: Kepekli Ekmek, Yoğurtlu Ispanak, Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Muratbey Tam Yağlı Beyaz Peynir, Fındık, Yeşil Elma, Fındık, Yeşil Çay. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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tugbazvoo's Weight History
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