Weigh In record (no journal entry) for 18 December 2018
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83.5 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2300 kcal
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Fat: 48.44g | Prot: 159.54g | Carbs: 290.66g.
Breakfast: Äpple, ICA Havregryn, Banan. Lunch: ICA Halländskt Vörtbröd, Inlagd Sill, Kavli Mildost, ICA Gravad Lax Skivad, Potatis (Skalad, med Salt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, ICA Fläskytterfilé. Snacks/Other: Polarbröd Pärlan Fullkorn. more...
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steady weight
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johanekvall's Weight History
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