Weigh In record (no journal entry) for 18 December 2018
|
98 kg
Lost so far: 16.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
921 kcal
|
Fat: 38.83g | Prot: 32.43g | Carbs: 108.76g.
Breakfast: Borges Extra Virgin Olive Oil, Roma Sari Gandum, Teh Manis. Lunch: Ikan Tongkol Goreng, Sayur Asem, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LedyPutri's Weight History
|