Weigh In record (no journal entry) for 18 December 2018
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1515 kcal
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Fat: 52.45g | Prot: 52.20g | Carbs: 213.63g.
Breakfast: Чай, Огурец (с Кожурой), Bonfesto Рикотта Лайт, Хлеб Черный, Омлет с Помидорами. Lunch: Хурма, Кубанская Буренка Сметана 20%, Макфа Спагетти Отварные, Котлета Домашняя, Пирог, Пицца Домашняя. Snacks/Other: Хрустим Сухарики, Хрустим Багет. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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