Weigh In record (no journal entry) for 18 December 2018
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90.3 kg
Lost so far: 43 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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908 kcal
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Fat: 26.37g | Prot: 125.89g | Carbs: 46.01g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft, Red Bull Zero Calories. Lunch: Houdek Mini Frikadellen Fettreduziert. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. more...
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2437 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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