Weigh In record (no journal entry) for 18 December 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2471 kcal
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Fat: 52.19g | Prot: 137.75g | Carbs: 362.00g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Fior Fiore Coop Gamberi Argentini Sgusciati , Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Chiquita Banana, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Mulino Bianco Fette Biscottate Integrali (8,8g), Melinda Mela, Mandorle. Snacks/Other: Weider Yippie Coconut Dark Chocolate, Matt Gallette di Mais Bio, Nocciole, Melinda Mela, Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Nocciole, Banana. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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