Weigh In record (no journal entry) for 18 December 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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616 kcal
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Fat: 33.06g | Prot: 24.16g | Carbs: 58.14g.
Breakfast: Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tereyağı veya Şekerli Kurabiye, Nutella Nutella. Dinner: Çoban Salatası. more...
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Gaining 1.4 kg a Week
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