cutrzky07's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

70 kg Lost so far: 9.4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

474 kcal

Fat: 22.48g | Prot: 25.85g | Carbs: 42.98g. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Lay's Rumput Laut. more...

1850 kcal

Exercise: Jalan - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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cutrzky07's Journal, 18 Dec 18

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cutrzky07's Weight History