Weigh In record (no journal entry) for 18 September 2012
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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754 kcal
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Fat: 34.14g | Prot: 30.21g | Carbs: 82.61g.
Lunch: Columbia River Sweet Dark Multi Grain, Spicy Brown Mustard, Cantaloupe Melons, Chicken & Apple Sausage. Snacks/Other: Original Ritz Crackers. more...
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2190 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours and 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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