Weigh In record (no journal entry) for 18 December 2018
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61 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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466 kcal
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Fat: 16.16g | Prot: 37.55g | Carbs: 45.17g.
Breakfast: Кофе с Молоком, Брест-Литовск Творог 3%. Lunch: Савушкин Сыр Тильзитер, Щедрые Хлебцы Гречневые, Грецкие Орехи, Савушкин Кефир Обезжиренный, Кофе с Молоком, Брест-Литовск Творог 3%. Snacks/Other: Савушкин Сыр Тильзитер, Щедрые Хлебцы Гречневые, Яблоко. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elena2018ira's Weight History
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