Weigh In record (no journal entry) for 18 December 2018
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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633 kcal
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Fat: 31.71g | Prot: 24.41g | Carbs: 68.10g.
Breakfast: Простоквашино Молоко 1,5%. Lunch: Плавленный Сыр, Зеленый Чай, Борщ с Курицей. Dinner: Сухари, Магнолия Салат Сырный с Чесноком, Сухари, Белый Хлеб, Борщ с Курицей. Snacks/Other: Мандарины, Мандарин. more...
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1294 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Asgardskaya's Weight History
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