Weigh In record (no journal entry) for 18 December 2018
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123 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2474 kcal
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Fat: 106.28g | Prot: 98.76g | Carbs: 255.49g.
Breakfast: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Lunch: Каша Рисовая. Dinner: Творог 9%. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Losing 4.2 kg a Week
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