Weigh In record (no journal entry) for 18 December 2018
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63.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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980 kcal
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Fat: 54.76g | Prot: 62.19g | Carbs: 59.03g.
Breakfast: Мёд, Granabella Сыр Адыгейский 45%. Lunch: Свинина, Тушеные Овощи. Dinner: Булочка с Маком, Сырники. more...
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Losing 2.1 kg a Week
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