Weigh In record (no journal entry) for 18 December 2018
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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211 kcal
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Fat: 10.12g | Prot: 15.10g | Carbs: 14.74g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Яичница, Молоко (с Низким Содержанием Жира). more...
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Losing 7.7 kg a Week
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