Weigh In record (no journal entry) for 18 December 2018
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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798 kcal
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Fat: 57.72g | Prot: 37.09g | Carbs: 31.16g.
Breakfast: Грецкие Орехи. Lunch: Колбаса Краковская, Капуста Тушеная, Виктория Горбуша с Овощами, Батон Нарезной. more...
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Losing 0.6 kg a Week
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