Weigh In record (no journal entry) for 18 December 2018
|
52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
474 kcal
|
Fat: 18.40g | Prot: 23.19g | Carbs: 56.88g.
Lunch: Tempe Orek, Sayur Lodeh, Nasi Putih. Dinner: Soto Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|