Настя051522's Journal, 18 Dec 18

Настя051522's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2018

58.8 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1327 kcal

Fat: 40.14g | Prot: 80.07g | Carbs: 158.81g. Breakfast: Простоквашино Молоко 2,5%, Мюсли с Фруктами. Lunch: Котлета Говяжья, Омлет с Молоком. Dinner: Белый Хлеб, Икра Щуки. more...

1865 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Настя051522's Weight History

View Complete History

Настя051522's Journal, 18 Dec 18

Submit a Comment

Настя051522's Weight History