Weigh In record (no journal entry) for 18 December 2018
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2359 kcal
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Fat: 70.69g | Prot: 138.40g | Carbs: 224.08g.
Breakfast: Первый Вкус Молоко 2,5%, Пирожок с Мясом. Lunch: Карусель Пирог с Мясом и Картофелем. Dinner: Pizza Mia Пицца с Колбасой, Кальмары (Вареные или на Пару). Snacks/Other: Баренцев Ставридка, Светлое Пиво. more...
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Losing 4.2 kg a Week
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igor.botow's Weight History
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