Weigh In record (no journal entry) for 18 December 2018
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117.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1043 kcal
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Fat: 14.05g | Prot: 44.13g | Carbs: 197.19g.
Breakfast: Хлеб с Отрубями, Гороховый Суп, Чай с Лимоном, Мёд, Овсяная Каша на Воде. Lunch: Помело, Алтайская Сказка Полба Вареная на Воде. Dinner: Щи с Курицей. Snacks/Other: Помело. more...
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Losing 1.4 kg a Week
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aksana_m's Weight History
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