Weigh In record (no journal entry) for 18 December 2018
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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821 kcal
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Fat: 26.53g | Prot: 24.65g | Carbs: 125.18g.
Breakfast: Tahu Bacem, Tempe Bacem, Margarin, Quaker Instant Oatmeal, Pisang. Lunch: Tomat Merah, Bango Kecap Manis, Daun Bawang, Telur Dadar, Nasi Putih. Dinner: Siantar Top Go! Potato. more...
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Losing 3.3 kg a Week
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aida fasha's Weight History
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