Weigh In record (no journal entry) for 18 December 2018
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1315 kcal
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Fat: 43.16g | Prot: 80.72g | Carbs: 167.99g.
Breakfast: Ultra Milk Low Fat High Calcium, Cooked Egg White, Pineapple, Yellow Sweet Corn. Lunch: Cucumber (with Peel), Indonesian Sambal Goreng, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White, Yellow Sweet Corn. Dinner: Avocado, Pineapple, Superindo Kerupuk Kemplang Panggang, Tomatoes. Snacks/Other: Ceres Choco Topping, Peanut Butter, Mr. Bread Roti Manis Kasur, Peanuts. more...
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1715 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Hula Hoop - 35 minutes, Aerobics - 45 minutes, Motorbike Riding - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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VitaSoNumb's Weight History
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