Weigh In record (no journal entry) for 18 December 2018
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1581 kcal
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Fat: 50.99g | Prot: 44.05g | Carbs: 253.70g.
Breakfast: 7 Days Мини Круассаны с Кремом "Ваниль", Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Каша Овсяная, Балык, Яшкино Конфеты Крокант. Dinner: Манник, Славянка Лёвушка. Snacks/Other: Доктор Столетов Аскорбинка, Curtis Чай Зеленый, Банан. more...
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1811 kcal
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Exercise:
Desk Work - 12 hours, Driving - 3 hours and 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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veda-veda's Weight History
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