Weigh In record (no journal entry) for 18 December 2018
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1507 kcal
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Fat: 37.49g | Prot: 127.85g | Carbs: 158.48g.
Breakfast: 현미밥, 소불고기. Lunch: 닭가슴살. Dinner: 김치볶음밥, 귤, 찐고구마, 달걀, 우유, 마이프로틴 임팩트 웨이 아이솔레이트. Snacks/Other: 생크림케이크. more...
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Losing 11.2 kg a Week
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