Weigh In record (no journal entry) for 18 December 2018
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1899 kcal
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Fat: 57.20g | Prot: 129.59g | Carbs: 212.34g.
Breakfast: Sayur Campuran, Mr. Bread Roti Tawar Gandum. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Tahu Kukus, Tahu Kukus, Siomay, Tahu Isi. Snacks/Other: Garuda Kacang Telur, Risoles, Kue Pukis, Lemper. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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