Weigh In record (no journal entry) for 18 December 2018
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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672 kcal
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Fat: 9.61g | Prot: 69.57g | Carbs: 78.74g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 귤, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 약밥, 굽네치킨 훈제닭가슴살(오리지널). more...
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Losing 0.2 kg a Week
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