Robert Ekwall's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

93 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1118 kcal

Fat: 55.65g | Prot: 52.51g | Carbs: 105.64g. Breakfast: Kokt Ägg. Lunch: Burger King King Fries (Small), Burger King Cheeseburger, Pepsi Pepsi Max. Dinner: Pepsi Pepsi Max, Kycklingburgare. Snacks/Other: Choklad Bitar. more...

391 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Robert Ekwall's Weight History

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Robert Ekwall's Journal, 17 Dec 18

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Robert Ekwall's Weight History