Weigh In record (no journal entry) for 17 December 2018
|
78.6 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
736 kcal
|
Fat: 37.13g | Prot: 33.51g | Carbs: 66.44g.
Breakfast: Scrambled Egg. Lunch: Coffee with Cream, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Bear Creek Minestrone Soup Mix. Dinner: 365 Everyday Value Broccoli Rabe, Lettuce Salad with Tomato, Breaded Chicken Patty, Fillet or Tenders. more...
|
steady weight
|
|
digregorio957's Weight History
|