_elzamessias's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

70.9 kg Lost so far: 2.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

579 kcal

Fat: 30.61g | Prot: 25.33g | Carbs: 50.88g. Lunch: Dr. Oetker Maria Mole, Empadão de Frango. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...

1901 kcal

Exercise: Treadmill - 10 minutes, Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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_elzamessias's Journal, 17 Dec 18

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_elzamessias's Weight History