Weigh In record (no journal entry) for 18 December 2018
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65.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2104 kcal
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Fat: 43.31g | Prot: 106.30g | Carbs: 322.83g.
Breakfast: 오메가3우유, 농심 짜파게티, 맛있닭 닭가슴살스테이크. Lunch: 쌈장, 양배추, 맛있닭 닭가슴살스테이크, 잡곡밥. Dinner: Heinz 토마토 케찹, 구운계란, 밥, 맛있닭 닭가슴살스테이크. Snacks/Other: 사과, G7 아메리카노, 종근당건강 락토핏 생유산균 골드. more...
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1947 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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