Weigh In record (no journal entry) for 18 December 2018
|
62.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
988 kcal
|
Fat: 80.90g | Prot: 54.03g | Carbs: 9.72g.
Breakfast: 카누 카누 다크로스트 미니, Organic Valley 기버터, Jarrow Formulas MCT오일. Lunch: 파프리카, 돼지앞다리. Snacks/Other: 아임닭 닭가슴살 프랑크 허브맛, 앵커 무염버터, 아메리카노. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su-hyeon's Weight History
|