Weigh In record (no journal entry) for 17 December 2018
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1757 kcal
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Fat: 59.39g | Prot: 142.83g | Carbs: 154.53g.
Breakfast: Hershey's Chocolate Branco com Cookies, Tirolez Queijo Mussarela, Camponesa Leite em Pó Desnatado, Polenghi Requeijão Cremoso Sabor Cheddar, Patinho Grelhado, Seven Boys Pão Integral 12 Grãos Rico em Fibras. Lunch: Queijo Minas, Farofa, Filé de Frango Grelhado, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Patinho Grelhado, Arroz Branco (Cozido), Queijo Minas. more...
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Gaining 1.4 kg a Week
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