Weigh In record (no journal entry) for 17 December 2018
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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760 kcal
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Fat: 11.25g | Prot: 14.80g | Carbs: 149.52g.
Breakfast: Café, Doriana Margarina Cremosa sem Sal, Pão Integral. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Preto. Snacks/Other: Geladinho, Ameixas, Fini Marshmallows Torção. more...
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Gaining 1.4 kg a Week
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Janis Vanessa's Weight History
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