Weigh In record (no journal entry) for 17 December 2018
|
58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
887 kcal
|
Fat: 32.56g | Prot: 56.22g | Carbs: 89.95g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Tutu de Feijão, Repolho Verde, Berinjela Cozida, Predilecta Milho Verde em Conserva, Piracanjuba Creme de Leite, Sadia Filé de Peito. Dinner: Banana Prata, Lacta Diamante Negro (25g), Piracanjuba Creme de Leite, Repolho, Sertanorte Queijo Meia Cura, Sadia Filé de Peito, Perdigão Salsicha. Snacks/Other: Café com Açúcar, Teixeira Manteiga com Sal, Pão de Batata. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana1543's Weight History
|