Weigh In record (no journal entry) for 17 December 2018
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104.8 kg
Lost so far: 4.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1852 kcal
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Fat: 70.84g | Prot: 49.16g | Carbs: 138.69g.
Breakfast: Востряково Сало Белорусское, Хлеб Зерновой, Геркулесовая Каша на Молоке. Lunch: Чай, Шаурма с Крабовыми Палочками. Dinner: Роллы Филадельфия. Snacks/Other: Швепс Биттер Лемон, Водка. more...
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Losing 1.4 kg a Week
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Шаповалова1980's Weight History
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