Weigh In record (no journal entry) for 14 December 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2262 kcal
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Fat: 71.04g | Prot: 192.24g | Carbs: 208.89g.
Breakfast: Max Titanium L-Glutamina, Ovo Cozido, Power One Pasta de Amendoim Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose, New Millen Beef Protein Isolate, Quaker Farinha de Aveia. Lunch: Brigadeiro de Colher, Azeite de Oliva Extra-Virgem, Aipim (Cozido), Patinho, Big Frango Filezinho Sassami Frango, Berinjela. Dinner: Bauducco Cookies Sabor Chocolate, Neugebauer Chocolate 40% Cacau, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Big Frango Filezinho Sassami Frango, Arroz Branco (Cozido). Snacks/Other: Quero Maionese, Growth Supplements Creatina, NeoNutri Malto, New Millen Beef Protein Isolate, Growth Supplements BCAA em Pó, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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FelipeFuzzy's Weight History
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