Alina5987's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

64.3 kg Lost so far: 0.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1101 kcal

Fat: 38.82g | Prot: 67.05g | Carbs: 129.35g. Breakfast: Мандарины, Большевик Медвежонок Барни Молоко. Lunch: Nescafe Dolce Gusto Латте Макиато, Греческий Салат, Гречка Отварная. Dinner: Greenfield Зелёный Чай с Мелиссой, Малина, Свежее Завтра Творог 1,8%. Snacks/Other: Швепс Мохито. more...

2016 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alina5987's Journal, 17 Dec 18

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Alina5987's Weight History