Weigh In record (no journal entry) for 17 December 2018
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89.9 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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938 kcal
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Fat: 31.09g | Prot: 35.64g | Carbs: 128.95g.
Breakfast: Banan. Lunch: Felix Chicken Tikka Masala. Dinner: Milbona Greek Style Yogurt 10%, Skogaholm Limpa. more...
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Gaining 1.2 kg a Week
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Smal2014's Weight History
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