catarinobibiano's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

85 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

2049 kcal

Fat: 150.13g | Prot: 137.81g | Carbs: 37.77g. Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Bisteca de Porco Grelhada. Dinner: Copacol Linguiça de Frango Fina. Snacks/Other: Bisteca de Porco Grelhada, Café com Açúcar, Coco Seco. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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catarinobibiano's Journal, 17 Dec 18

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catarinobibiano's Weight History