Weigh In record (no journal entry) for 17 December 2018
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68 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2004 kcal
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Fat: 86.13g | Prot: 63.27g | Carbs: 253.13g.
Breakfast: Volkoren Brood, Smeerkaas. Lunch: Planta Classic, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Bleu. Dinner: Volkoren Brood, Smeerkaas. Snacks/Other: Truffel, Europese Druiven (Rood of Groen), Mandarijn, Dadel, Yoghurt (Vetvrij), Aldi Brownie , Yoghurt (Halfvol). more...
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Losing 1.4 kg a Week
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<Marlies>'s Weight History
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