Christina359's Journal, 17 Dec 18

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Weigh In record (no journal entry) for 17 December 2018

94.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:

1045 kcal

Fat: 45.76g | Prot: 71.62g | Carbs: 124.67g. Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Presunto Picado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: São Luiz Pão de Queijo, Yoki Amendoim Descascado Salgado. more...

3043 kcal

Exercise: Gym - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Christina359's Journal, 17 Dec 18

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Christina359's Weight History