Weigh In record (no journal entry) for 17 December 2018
|
112.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1161 kcal
|
Fat: 32.93g | Prot: 79.88g | Carbs: 128.17g.
Lunch: Macarrão, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitorTrigueiro's Weight History
|