Weigh In record (no journal entry) for 17 December 2018
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2651 kcal
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Fat: 112.31g | Prot: 244.36g | Carbs: 163.23g.
Breakfast: Maçã, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Aipim (Cozido), Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Guimarães Pasta de Amendoim com Cacau Pasta de Amendoim Integral com Cacau, Banana Caturra, Queijo Mussarela (18g), Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 1.2 kg a Week
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thialbino10's Weight History
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