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Right after running 6 miles, definitely more dehydrated than in my resting (normal) state.
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79.2 kg
Lost so far: 6.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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2679 kcal
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Fat: 76.34g | Prot: 165.57g | Carbs: 352.04g.
Breakfast: light vanilla soy milk, active lifestyle cereal. Lunch: kroger lite cherry cheesecake yogurt, active lifestyle cereal, light vanilla soy milk. Dinner: rasberry tea ruby tuesday, BBQ sauce, onion straws, broccoli, baked potatoe ruby tuesday, sirloin ruby tuesday. more...
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3113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Music playing - 2 hours, Running - 13/kph - 52 minutes, Resting - 14 hours, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.8 kg a Week
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