Weigh In record (no journal entry) for 17 December 2018
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83 kg
Lost so far: 17.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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359 kcal
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Fat: 20.24g | Prot: 11.47g | Carbs: 31.86g.
Lunch: Linguiça de Frango. Snacks/Other: Hershey's Barra de Cereal, Hershey's Barra de Cereal Cookies'n'chocolate. more...
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Losing 0.6 kg a Week
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Gaferrero's Weight History
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