Weigh In record (no journal entry) for 17 December 2018
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78.7 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1758 kcal
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Fat: 74.04g | Prot: 58.86g | Carbs: 228.87g.
Breakfast: Coffee, Silk Coconut Unsweetened, Kirkland Signature Himalayan Pink Salt, Jamieson Vitamine C- Formule à Croquer Orange, Joe's Tasty Travels Flax Seeds, Quaker Quick Oats (3-5 Min), Oasis Orange Pure Breakfast. Lunch: Selection Thin Vegetable Crackers, Campbell's Italian Wedding Soup. Dinner: Silk Coconut Unsweetened, Chapman's Holiday Moments Peppermint Twist, Beef or Meat Gravy (Home Recipe), Beef Eye Of Round (Trimmed to 1/8" Fat) , Cooked Carrots, Roasted Potato. Snacks/Other: Activia Vanilla Yogurt, Laura Secord Hot Chocolate, Orville Redenbacher's Buttery Mini Bag Popcorn, Kellogg's Nutri-Grain. more...
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steady weight
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2009chris's Weight History
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