Weigh In record (no journal entry) for 17 December 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2844 kcal
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Fat: 91.42g | Prot: 199.53g | Carbs: 305.84g.
Breakfast: Dinner Rolls, Chicken Liver (Pan-Fried, Cooked), Dinner Rolls, Bananas, Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Optimum Nutrition Fish Oil Softgels. Lunch: Spinach, White Rice. Dinner: Zaatar, Kirkland Signature Extra Virgin Olive Oil (10ml?, 100% Whole Wheat Bread, Broadbeans (Fava Beans) (Mature Seeds), Pepper, Aljuneidi Mortedella with Pepper, Tomatoes, Skotidakis Feta Cheese, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰). more...
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Losing 0.5 kg a Week
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