Weigh In record (no journal entry) for 17 December 2018
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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2260 kcal
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Fat: 64.07g | Prot: 172.74g | Carbs: 255.78g.
Breakfast: Muscle Pharm Combat 100%Whey Chocolate con Leche, Suave y Dulce, Lala 100 Proteína Reducida en Grasa, Agua, Avena, Extracto de Vainilla, Canela, Plátano. Lunch: Sanissimo Salmas (Paquete), SuKarne Molida de Res Extra Fina . Dinner: Aladino Trocitos , Muscle Pharm Combat 100%Whey Chocolate con Leche, Lala 100 Proteína Reducida en Grasa, Agua, Avena, Extracto de Vainilla, Canela, Plátano. Snacks/Other: Yoplait Yoghurt Doble Cero, Plátano, Bimbo Pan Cero Cero, Aladino Suave y Dulce, Naranjas. more...
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Gaining 2.1 kg a Week
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LuisXavier21's Weight History
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